New Year’s resolution anyone? How about one with multiple benefits for our health, our planet and the animals? Eating more ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer ...

A study published in the American Journal of Clinical Nutrition found the Planetary Health Diet, which emphasizes ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, ...

Plant-based beverages, though popular and eco-friendly, are less nutritious than cow’s milk due to processing that depletes ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year ...

Eating balanced meals can be a challenge ... Plus, lentils are a good source of iron, an important nutrient for blood health that some plant-based eaters may lack in their diets.

A new study adds evidence to the connection between diet and gastroesophageal reflux disease (GERD). Adults in Saudi Arabia ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

In 2025, you should gradually add more nutrient-dense whole foods to your daily diet such as fruits and vegetables, whole ...

Michelle Garrett-Williams, who runs a plant-based catering business ‘Be Nourished’ from Port Erin, has released a book titled ...