The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, according to a study by researchers in China. However, they also found anxiety ...

Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

A high-fiber, plant-based diet showed potential to delay progression to multiple myeloma in a Memorial Sloan Kettering study, with no participants developing cancer after one year. The findings ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan ...

While medications are essential for many, a balanced diet and healthy lifestyle are just as crucial. One approach gaining momentum is plant-based eating, which offers transformative benefits for ...

The ketogenic diet was found to improve tumor control and survival in mice. One was beta-hydroxybutyrate (BHB), a substance formed by the liver in response to a ketogenic diet. According to the ...