After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

November is National Diabetes Month, and the Food for Life plant-based nutrition and cooking class program is launching Wipe Out Diabetes to help people prevent, improve, and, in some cases, reverse ...

When making the change to a more plant-based diet, go slowly, advises Linda Sloop, registered dietitian in Yakima. Sloop is a teacher with the Adventist Healthy Lifestyles series of classes.

While there is no one-size-fits-all diet for people with IBS, many find that reducing non-vegetarian foods and dairy, particularly milk, helps alleviate symptoms. But does this mean plant-based ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.