routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for ...

Chances are you or someone you know has tried the 7-minute workout. This hugely popular fitness plan has inspired nearly 50 smartphone apps and it’s easy to see why: it hits all of the major muscle ...

Woah. Keep reading for a breakdown of their pros and cons, as well as what happened when I swapped my normal workout routine for seven days of 7-minute workouts. 'The benefits of seven-minute ...

Once you can complete the whole routine without needing a break, then you can try and double it up, or even give this 20-minute abs and obliques workout a go. If you’re trying to get more ...

But whether you're doing the 7-minute workout or training for a marathon, it's easy to short-change your body when it comes to your warm-up routine. Simply stretching a few muscles or raising your ...