A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Bring your best fighter attitude and leave inhibitions at the door. BODYPUMP: A barbell workout for using light to moderate weights with lots of repetition, giving you a total body workout.

Usually, my end-of-the-month month fitness article are about useful workout videos. This time it’s a bit different. Given ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Press the barbell head up and away, squeezing your mid-back muscles at the top of the rep. Lower the weight under control back to your shoulder. Finish the workout with your lone isolation ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment ... The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your ...

“So certain barbell exercises should be swapped out for others ... Rashelle Brown is a longtime fitness professional and freelance writer with hundreds of bylines in print and online. She is a regular ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Show Full Article Sharvari took to her Instagram account on Monday, to share photos from her intense workout session. In the pictures, the ‘Munjya’ actress can be seen flaunting her toned physique at ...