Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A set of the best adjustable dumbbells would be ideal so you can change the weight you’re lifting quickly to suit each exercise. Most of the exercises can be done equally well using kettlebells ...

So I had to think more efficiently. Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a ...

While all those implements have their merits (and you can perform some exercises similarly using all of them), you'll likely find that dumbbells are the most versatile tools in your arsenal to ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in ... testing thousands of workouts each year, taking ...

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You'll just need a pair of the best adjustable dumbbells. This routine, created by fitness trainer Sandy Sklar, targets lower-body muscles, including the glutes, hamstrings, calves, quads ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness ...

exercises. Just go grab a pair of dumbbells and an exercise mat. You may not realise it, but your chest muscles are one of the largest in your upper body and you actually use them for a lot of ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...