Whether you’re a runner or just sore from sitting too much, a foam roller can release the tension ... When that happens, hold the roller at the sensitive spot for a few extra seconds, and take a few ...

Unlike weights, which primarily provide resistance, a foam roller introduces instability to exercises, requiring additional engagement from stabilizing muscles, including those of the core.

The best foam roller exercises aren’t a quick fix but, over time, could aid blood flow and oxygen to muscles. It’s worth a reminder that you should stop immediately if you experience prolonged ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...