Avoiding or minimizing the consumption of these foods is essential for maintaining good health. Here’s a list of highly processed foods you should avoid and why they may be harmful: Examples ...

Yet consuming processed foods is a necessary part of a busy lifestyle ... “Look for less added sugars and sodium on the ingredients list,” suggests Lorenz. “If the product helps you meet ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

In today’s fast-paced world, processed foods often get a bad reputation. With their perceived association with low nutritional value, additives, and artificial ingredients, it’s easy to ...

I decided to stop eating ultra-processed food, as well as added refined sugar and after almost exactly 12 months, I've ...

The increasing consumption of ultra-processed foods (UPFs) is reshaping global dietary patterns, with significant ...

2 Center for Epidemiological Studies in Health and Nutrition, University of São Paulo, São Paulo, Brazil Objectives To investigate the contribution of ultra-processed foods to the intake of added ...

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A new study shines a light on a surprising culprit behind a hidden health risk: ultra-processed foods. Presented at the Radiological Society of North America’s annual meeting, the research links these ...

US scientists have uncovered a potential link between the Western diet - dominated by ultra-processed foods (UPF) and unhealthy oils - and the chronic inflammation that leads to tumours.