We analyzed dozens of ultra-processed foods. Here are the healthiest options.
Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.
Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health
Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...
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What Happens to Your Body When You Eat Bread Regularly
Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...
FDA sets limits on lead in some baby foods
But consumer advocates say the Food and Drug Administration's new guidance on lead limit in baby food doesn't go far enough.
A nutritionist cut down on ultra-processed foods a year ago. Here are 3 lessons he learned.
Nutritionist Rob Hobson tried to cut down on ultra-processed foods last year. Here's how he takes advantage of their ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
Food Trends to Embrace in 2025, According to Scientists
Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.