That’s what researcher Dr. Valter Longo, the director of the Longevity Institute at the University of Southern California, set out to do when he created the Prolon diet. Text Callout : Key ...

Making Prolon easier. The first day wasn’t bad. I started breakfast late–around 1 pm to get in the habit of intermittent fasting. The soups and the amount of food were great. I never felt hungry this ...