And a solid sleep hygiene routine can help you make sure you're getting the recommended seven to nine hours, so you feel energized and refreshed in the morning. "Good sleep hygiene helps regulate ...

A new survey says about one in four U.S. adults fails to get enough rest at night. One expert believes she knows why.

Here are three pragmatic implementation practices. 1. Make proper sleep hygiene a topic of discussion. It can be easy to assume that needing proper sleep is something that everyone knows.

Brain function is significantly impacted by sleep." Why Is Proper Sleep Hygiene Important? Dr. Kushal Banerjee said, "The ...

Age-appropriate exercises like brisk walking or jogging to proper sleep hygiene and managing stress by being mindful are some ...

When the sun goes down and it's time to get ready for bed, doctors say our body releases melatonin which helps us go to sleep.

Infants should also be able to sleep in these temperatures with the proper sleep attire. You may consider bumping up the temperature a degree or two for infants, but avoid letting them get too hot.

The recommended sleep duration in adulthood ... What to do The available remedies for inadequate sleep include sleep hygiene practices like a consistent bedtime schedule, a relaxing bedtime ...