Soybean-based proteins—like tofu—have a number of health benefits. Adding tofu to your diet can be tasty and good for you. Read on to learn whether tofu is good for you and how to prepare it.

Long categorized as a health food, the benefits of tofu have come under more scrutiny in recent years. Tofu is a vegetarian-friendly protein source derived from fermented soybeans, a type of legume.

Tofu has gained popularity for its paneer-like appearance and the array of health benefits it offers. However, let us make it clear to you that tofu is quite different from paneer. Also known as ...

Tofu isn't the bland vehicle for other flavors that you think it is. It's highly versatile and learning how to cook it is an ...

Humble ingredients make up Hong Kong’s famous street foods, and that cannot be more true for the city’s most beloved dessert, dou fu faa or tofu pudding. Made from soybeans and served in sugar ...

Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...