A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

You can also try taking pictures to chart your weight loss and noticing ... You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables.

Bread is one of the first dietary staples to get the boot on a low-carb diet, but there has been a growing range of higher protein bread options in supermarkets that can contain as much as 20g of ...

The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. But diet experts are increasingly pushing for ...

Of course, there’s no denying the benefits of protein. It’s key in building and maintaining muscle, supporting immune function, and keeping your metabolism humming. Now, the food industry is ...

A study, published in the journal Cell Metabolism, suggests that in some people it’s actually fat and protein ... where our diet tends to be carbohydrate heavy, adds Roy Taylor, a professor ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

A dietitian said that measuring foods for a brief period help with knowing how many calories to eat. If you'd like to have your diet reviewed by an expert, fill out this form. Silvia, 45 ...