Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

Packed with protein and fiber, lentils are an excellent plant-based protein source. Versatile and protein-rich, chickpeas can be used in salads, hummus, or curries. Made from soybeans, tofu is a great ...

As a rich plant-based protein source, lobia is ideal for muscle repair and growth. Including it in your winter diet ensures ...

“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

Lentils and legumes are rich in lysine, an essential amino acid, but they lack sufficient amounts of another amino ...

If you are trying to lose weight or cut down on your calories without compromising on feeling full and satisfied, then quinoa ...

Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein content is relatively high. Some nuts in particular – including almonds, peanuts and ...

and also makes the strained yogurt a good source of protein for vegetarians. It’s also packed with probiotics, which help with digestion. The higher fat content may scare some health-conscious people ...

compared with vegetarians who stuck to whole food proteins, such as chickpeas, eggs, beans, lentils and quinoa. Some experts say ultra-processed food has negative health effects because most of it ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Fancy doing something different this Christmas Day? Nikki Birrell shares some ideas for breaking tradition with bold, modern ...