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93/7 ground beef nutrition: How to work this easy protein into your dinners
which also contains about 48 grams of protein and 16 grams of fat. There are about 690 calories per pound (16 ounces) of 93/7 ground beef. If you can’t find 93/7 ground beef in your local ...
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Ground Beef Packs Twice the Muscle-Building Protein Punch Than Soy-Based Alternative
New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for muscle protein synthesis than a soy-based counterpart. In fact, the ...
Business Insider13d
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper ... and diced fried chicken in a stir-fry. 4. Ground beef If you're trying to ...