Legend has it that if you make this dish for someone, they’ll want to marry you after tasting it!” says Gigi Grassia, author ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Pour lentil mixture through a fine wire-mesh strainer set over a bowl, reserving 1 cup cooking liquid. Remove and discard ...

Cooking these ingredients with the lentils creates a homogeneous mixture that is both ... In short, the combination of ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and ...

Ground turkey can be a helpful addition to your diet thanks to its wide variety of uses as well as its relatively low cost, ...

1. Heat a good glug of oil in a saucepan over a medium heat and fry the carrot, celery, onion, garlic, rosemary, sun-dried ...

How far did the committee go in endorsing beans, peas and lentils? Under the existing dietary guidelines, the trio of vegetables are categorized as both vegetables and protein foods, but the ...

says Gigi Grassia, author of new cookbook Plant Protein. “Usually made with ... stirring frequently. 3. Once the lentils are cooked, season with salt and pepper, then add the nutritional yeast ...