Nut butters have become staples in many homes because of their rich flavour, versatility, and nutritional benefits. Among ...

A cheese slice has fewer calories as compared to 1 tablespoon of peanut butter. A fitness coach shared which is a better ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Explore unconventional peanut butter pairings, from blue cheese to kimchi, that challenge traditional taste expectations.

Take your snack game to the next level with a spicy peanut dipping sauce that pairs perfectly with fresh vegetables or ...

Pour a layer of melted chocolate over each peanut butter cup, spreading it evenly. Sprinkle sea salt on top if desired and place the tray in the fridge for at least 30 minutes, or until the chocolate ...

In this peanut miso chickpea salad sandwich, chickpeas, miso, and peanut butter create a satisfying, protein-packed filling ...