"So if you're having a pasta dish full of plants like beans, lentils, extra-virgin olive oil and vegetables, it will pack in a good amount of protein and fiber, creating a balanced meal that's great ...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Nutrition notes: Whole-wheat pasta is one of the healthiest types of ... low-carb substitute—half a cup has 10 calories, 3 grams of carbs, plus 3 grams of fiber. The downside is they have no protein ...

Since Banza pasta is higher in protein and fiber compared to traditional pasta, it provides more nutritional benefits which can help with satiety and support a balanced diet. Banza, being gluten ...