There are obvious advantages to home exercising over the gym ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

Ok, it does require pull-up bar to work, but can still be done in the comfort of your own home. Variations such as the hanging twisting knee raise keeps the exercise fresh. Lie on your back with ...

"I'd go for push-ups, pull-ups and dumbbell squats, assuming we have some dumbbells to use at home," he told Fit&Well. Combined into a circuit, these exercises will work every major muscle group in ...

Take calisthenics, for example. With the Big Bar Pro you can practice your pull-up and dips – two exercises most folks ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

As an at-home alternative, Frankson suggests the dumbbell pull-over ... When your chest is just above the floor, push back up to the starting position. The basics: Horizontal pull exercises are ...