A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white ...

From a nutritional and culinary standpoint though, consider them veggies. While fresh pumpkin is available only in the fall, you can find canned pumpkin in stores year-round. Marisa Moore ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.

Pumpkins are low in calories yet rich in essential nutrients. A one-cup serving of cooked, mashed pumpkin contains ...

But as fall weather creeps in and Halloween nears, we're bringing our nutritional focus to what's in season — namely, pumpkins. "Fall produce brings in nutrient-packed options like pumpkin ...

Pumpkin seeds are nutritional superstars ... Our content is intended to be used for general information purposes only. It is very important to do your own analysis before making any investment ...

With Thomason's help, we're breaking down all the nutritional information you need to know about eating pumpkin seeds this fall. There's a whole host of health benefits to be gained from eating ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once. Pumpkin spice lattes, muffins and donuts can be tempting, but beware ...

This article is brought to you by Ochsner Health. Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once. Pumpkin spice ...

One ounce of shelled pumpkin seeds has 163 calories and contains: Pumpkin seeds are also rich in vitamins and minerals. One ounce contains: Pumpkin seeds also have antioxidant properties.