While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...

Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

we sometimes overlook one of the unsung heroes of the season - at least from a nutritional standpoint. As it turns out, ...

But it’s not just the flesh of the pumpkin that’s nutritious, pumpkin seeds are nutritional treasures ... Sarah Schlicter of ...

Choose based on your nutritional needs. Pumpkin seeds are a powerhouse of nutrients. Only 28 grams of pumpkin seeds contains 151 calories, 7 grams of protein, 13 grams of fat and up to 2 grams of ...

Pumpkins may be the ultimate fall fruit, but they’re a nutritional ... develop from the seed-bearing structure of flowering plants, pumpkins pack a punch with their impressive nutrient profile. In ...