Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition needs,” she says. “Protein powder should be used as a ...

These shakes aren’t just a convenient snack; they’re a powerhouse of nutrition that ... a gourmet chef in your protein shake.

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

How can I make a tastier protein shake? There are a couple of ingredients you can swap in (or out) of your protein shake to make it tastier without much effort. If you look to your spice rack ...

The powder just tastes so...pure. And the flavor is ... and alfalfa Want protein powder tailored to your specific goals and nutrition needs? Complete a quick quiz from Gainful to determine ...