Verywell Health on MSN2mon
Ube (Purple Yam): Nutrition and BenefitsUbe purple yam is high in healthy carbohydrates, vitamins, and fiber. While it has a nutritional profile close to the orange ...
The calories in sweet potatoes are relatively ... act as powerful antioxidants. Choose purple sweet potatoes for even more antioxidants. The pigment that gives them their hue has potent ...
Mashed on MSN11mon
What Are Purple Sweet Potatoes And What Are The Best Ways To Cook Them?Since they're packed with nutrition and so versatile, you'll want to know where to find them and how to pick the best ones.
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