They are versatile, easy to prepare, and offer a host of nutritional benefits. Quinoa, a pseudocereal, has gained immense ...

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and ...

But what they didn’t know at the time was that the Incas were onto something: quinoa is special. It is not only a nutritional ...

Cooking and cooling starches like rice, potatoes, and quinoa in the fridge turns them ... a professor in the Department of Food Nutrition and Science at the University of Minnesota.