Quitting caffeine was an alien idea to me - I’ve been a tea drinker for almost all my life. It seems strange to us now, but my generation’s mothers routinely gave us warm sweet tea in our baby’s ...

"I can't attribute this entirely to giving up fizzy drinks as I also quit my coffee habit but ditching caffeine in general ...

Caffeine is surely addictive, but if you wish to kickstart your wellness journey, it’s about time that you quit caffeine. If you are struggling to give it up, here are some health benefits of quitting ...

Reducing caffeine intake can help you fall asleep more easily and enjoy deeper. Removing it can improve your body's ability to absorb and utilize nutrients from food.

If you’ve ever tried giving up caffeine, you know it can feel like a battle. Morning headaches, sluggish afternoons, and an ...

They may last up to 9 days on average. And because caffeine binds to adenosine receptors (which also modulate pain) quitting caffeine may temporarily increase your perception and sensitivity to pain ...

Caffeine withdrawal can lead to symptoms such as headaches and mood changes. Drink water and sleep well to manage the ...

Just cutting down on tea and coffee won’t help you in this journey. You need to identify hidden sources of caffeine like chocolates, certain medications, or even soft drinks that can contain caffeine.