Looking for a simple, healthy, and delicious breakfast or snack? Chia Seed Pudding checks all the boxes! This easy-to- ...

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For a vibrant and tasty plant-based breakfast, try this blueberries and cream chia pudding full of plant protein.

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Spiced chia pudding is becoming everyone’s favourite, packed with plant-based protein, fibre, and healthy fats. Top it with whatever you like - pistachios, berries, chocolate chips or maple syrup.

Many experts believe breakfast is the most important meal of the day, so it’s crucial to fuel your body with whole, ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

Chia seeds are ancient fuel – here’s how your workout could benefit from them. Chia may have gained popularity among the wellness food set on Instagram over the past few years, but these ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

Why chia pudding? It’s creamy, nutritious, and guilt-free. Plus, it’s a dessert you can enjoy first thing in the morning!

Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning ...