Doctors may recommend a low-sodium diet to lower blood pressure or reduce fluid retention. Keeping a collection of tasty low-sodium recipes can make it fun and easy to follow a low-sodium diet. It’s ...

A wealth of fresh fruits and vegetables, nuts, lean protein and whole grains are naturally low in sodium, saturated fat, cholesterol and sugar. Combined in creative recipes, healthy ingredients like ...

A low-sodium diet is important for heart health and people with rheumatoid arthritis (RA) may feel salt’s effects even more. Corticosteroids, commonly used to treat RA, cause the body to hold more ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

A low-sodium diet involves limiting foods and drinks with a lot of sodium ... You might want to purchase a low-sodium ...

If you do need to buy a packaged food item just make sure to read the nutrition label and look for additional low or no sodium labeling. Garlic, onions and shallots add fresh flavor to your recipes, ...

She shows sodium levels in common foods and offers tips for lower-sodium alternatives. Try the recipes featured in these videos. You don’t have to give up eating out when you are watching your child’s ...

Since a low-sodium diet allows from 1500 milligrams to 2,000 milligrams of sodium per day, this is a big difference when ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.