Britain is a nation of cereal ... breakfast cereal with oats or another sugar-free variety. Or make your own from scratch. Mix oats with your favourite nuts, seeds and dried fruit for homemade muesli.

And yet, since a Swiss doctor first cooked it up in 1900, muesli has been the go-to breakfast for millions ... “Traditional ...

Place the oats and sultanas in a large bowl and add the milk. Stir to mix evenly, then cover with plastic wrap and place in the refrigerator. Leave to soak overnight. The next day, just before eating, ...

If you have time to kill before breakfast ... like cereal! They are really versatile; serve them instead with any pancake topping. Maybe don’t completely replace your fibre-packed muesli ...