Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin (usually from chicory-root fiber or extract) to boost fiber.

Here is how to make this one-bowl bran ... from a bowl of cereal for breakfast. Something else that makes this moist coffee ...

A good mix of fiber, protein, and carbs will fuel your kids a lot longer than a bowl of sugary cereal. For speedy mornings, make overnight oats - soak them in water, and leave them in the fridge ...

One food I've found easy to enjoy ... dietitians about what to look for in a "healthy" cereal. Both said it should have at least 3 grams of fiber and fewer than 5 grams of added sugar.