As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

Casserole recipes ... with cereal, you'll give your dish a nice balance of crunchiness and creaminess. If you'd like your casserole to have a crispy topping with an extra layer of flavor, you can ...