Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake ... Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Nomadic has launched Power Pots, its latest foray into protein-rich products. The duo of flavours – Chocolate Brownie and ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

When the clocks change this Sunday, we'll all be getting a lot less sunlight. Taking a natural supplement can lift your mood ...

The recommended daily intake of Vitamin B2 varies depending on age, gender, and other factors. Be sure to check the dosage on the supplement label and compare it with your recommended daily intake.

Found in meat, fish, poultry, eggs and dairy products, it’s not too hard to consume the daily recommended amount of 2.4mg if ...

What is the recommended dosage for a vitamin B6 supplement? The recommended daily intake of vitamin B6 for adults is 1.3-1.7 mg per day. However, some individuals may require higher doses ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...