If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The average consumption of added sugars in the United States is higher than the recommended DV. A 2021 review found that from 2017 to 2018, the total daily intake of added sugars for adults ages ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

The Recommended Dietary Allowance (RDA ... after a workout can optimize muscle recovery and growth, but total daily intake is more important than timing (2 ). 4. Can consuming too much protein ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for non-pregnant, non-lactating women of the same age group. Lactating women ...

The recommended intake is 30 micrograms for adults daily. Hair cells are the fastest-growing part of the body. It makes sense that vitamin A is the perfect fuel for that growth. When your body ...

Despite the abundance of foods that are antioxidant-rich, achieving the recommended daily intake purely from our diets can often prove challenging. This is where antioxidant supplements may prove ...