A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goal…
A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...
Medindia7h
Prioritize Fiber Over Protein for Healthy Gut
Discover why fiber is crucial for digestive health, chronic disease prevention, and weight management, and learn how to ...
INSIDER on MSN17d
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...
This Vegetable Can Lower Cholesterol and Improve Heart Health
Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...
Rolling Out25d
Benefiber vs Metamucil: 6 key differences to help you choose
The USDA’s sobering statistics reveal that over 90% of Americans fall short of their recommended 28-gram daily fiber intake. While whole foods remain the gold standard for fiber consumption ...
11 High-Fiber Lunches That Keep You Full
Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.
The Georgia Straight20d
Top 7 Best Fiber Gummies in 2025
What is the recommended daily intake of fiber gummies? The recommended daily intake of fiber varies depending on age, gender, and other factors. However, most adults should aim for at least 25-30 ...
Yahoo17d
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of white carbs and sprinkles seeds on her breakfast. When it comes to your gut health ...