Eating enough fiber — not protein — should be your focus, a top nutrition scientist said. He shared 3 easy ways to hit your goals for both macronutrients.
Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...
The Georgia Straight1mon
Top 8 Best Men’s Fiber Supplements in 2024
Are there specific fiber supplements recommended for men looking to support weight loss ... which can help to reduce overall calorie intake. How do soluble and insoluble fiber supplements differ ...
Healthline8d
Does Fiber Lower Cholesterol?
Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake ... per day and men should aim for ...
Business Insider4y
6 health benefits of fiber and how to add more to your diet
The FDA recommends women consume between 21 and 25 grams of fiber — soluble or insoluble — per day, while men should consume ... half of their daily recommended fiber intake, it's important ...
INSIDER on MSN18d
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...
Forbes29d
Fiber Is Key To Health. Clever New Tech Wants To Help You Get Enough
Food with high content of dietary fiber arranged side ... and legumes. The recommended daily intake is 28 grams a day for women and 35 grams for men, but only 5% of people meet that target and ...
newsbytesapp.com8d
Fruits in disease prevention: A scientific overview
Fruits are rich in antioxidants, including vitamin C, vitamin E, and beta-carotene. These substances fight oxidative stress ...
Yahoo17d
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for ... It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef ...