Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... although walking is highly recommended. Tips throughout the ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally balanced diet. This ...

Why should women above the age of 30 follow a specific diet and what should that include for those who do not eat meat? If you are looking to lose weight during menopause, you must do it gradually ...

Before making any changes to your diet, talk with your ... oysters and lentils. The recommended daily dosage of iron is 11 mg for men and 8 mg for women. Taking too much could result in loss ...

Women have unique nutritional needs at different stages of life, making gummy vitamins an ideal supplement. While a balanced diet is crucial, these gummies help fill nutritional gaps and ensure you ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.