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Lettuce 101: Your Guide to the Most Common Lettuce Varieties
The average lettuce has less than 10 calories per shredded cup ... Commonly available in red and green varieties, loose-leaf ...
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Lettuce nutrition 101: Unlocking the health benefits of this leafy gem
Nutritional Value Lettuce is a low-calorie vegetable that ... Leaf Lettuce: This variety includes red and green leaf lettuces, known for their loose, ruffled leaves and slightly peppery taste.
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The 10 healthiest leafy greens you should be putting in your salad
This pretty red and green leaf is chard. And it's a powerhouse ... Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K!