Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands to determine the best of the best.

low-fat options because I know they don't affect me as much. Here's how the brands ranked, from worst to best. Organic Valley had my least favorite cottage cheese. First of all, it was the most ...

View Nutrition information about Cheese, cheddar, reduced fat. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.

The key to adding cream cheese to your pie crust, though, is reading the label on the box before plopping it into your food processor. If you swap low or reduced-fat cream cheese for the regular ...