Shoulder dislocation is typically a very painful ... a healthcare provider may recommend rehabilitation exercises to help you ...

You'll get a plan tailored just for you, but rehab typically falls into this pattern: Weeks 1-3. Your aim is to increase your range of motion and move around without crutches. Exercises include ...

Background Although conservative treatment is often recommended in biceps related pathology and SLAP lesions in overhead athletes, a progressive exercise protocol with controlled low to moderate load ...