By adding a few drops of frangipani oil to a diffuser, you can instantly turn any room into a peaceful retreat. The oil's ...

Looking for a new comfort show? Curl up with a blanket and relax with our sleep and wellness experts' favorites. Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might ...