The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

More than 31 million Americans will experience back pain at some point - and women are twice as susceptible than men ...

From doing hot and cold therapy to taking proper rest, check out the effective home remedies for lower back pain.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

STOPS, or Specific Treatment of the Problems of the Spine, is an innovative treatment method developed by Australian ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Dr Yogendra shared that taking proactive measures can help alleviate or prevent lower back pain during menstruation.

The treatment for a pinched nerve in the lower back often aims to relieve pain, reduce inflammation, restore nerve function, and address the underlying cause. Here are common treatments and ...

Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

An orthopedic knee pillow, shaped specifically to fit between the knees, can provide this pressure relief without disrupting ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...