I wrote a column back on Oct. 31, 2016, which advocated rock climbing as a pretty fun way to keep your workouts new and exciting. In today’s column I’d like to take a more focused look of this sport ...

Unlike weight training, which mostly focuses on muscle development, rock climbing provides a vigorous cardiovascular workout.

Indoor rock climbing is an excellent way to improve your physical fitness. By engaging various muscle groups, climbing builds strength in your arms, legs, and core. Each climb requires you to reach, ...

Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond ...

Ahead, find out why stair climber workouts are so awesome for your health—plus, the five best stair climber workouts to do on a machine or set of stationary stairs for a total body burn and ...

If you want to become a better climber on the bike, strength training should make a regular appearance in your fitness routine. These eight strength workouts, designed by experienced coaches ...

The pursuit of fitness has transcended the mundane. It's no longer just a matter of maintaining a physique, but a performance ...

Stair climbing gets the heart pumping quickly ... Always check with your doctor before starting a new exercise routine. People with balance issues or knees that ache when walking up stairs ...

Rock Climbing: How Atera's Owner Lets Off Steam Jodi Richard, owner of the New York City restaurant Atera, uses her rock climbing workouts as a tool in managing the juggle of her home and career life ...