To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Ready to break a sweat? Whether you’re nailing that downward dog or powering through a HIIT session, using an exercise mat can make the difference between a successful workout and one that ...

“Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed assistance, so then he built the equipment. Today, a lot of people ...