Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you... If you’re goal is to run 42.2 kilometres next ...

The essential companion for any runners – professional or amateur – out there, Runner’s World magazine is a practical, helpful and fascinating guide to everything that those who run need to know.

We consulted science to find out how Covid can impact our running – and when it's safe to start exercising post-infection Runner's World participates ... of the National Magazine Company Ltd ...

If you work out regularly, you know that exercise improves your mood. This feeling goes beyond just the “runner’s high”—that rush of feel-good hormones known as endorphins and ...

Many aspirational runners this time of year push themselves ... guide and video series for mastering 13.1 miles The Runner’s World Guide to Mental Health delivers a scientific explanation ...