Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is ...

Over the six weeks of this program, you will gradually spend less of the time walking and more time running, until eventually there are ... The original Couch to 5k training plan was devised by ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Just like the Couch to 5k challenge, saving money requires small but consistent steps on a daily basis. Here, our money ...

“The run/walk [method] is a good way for people to improve their 5K time without increasing the risk of injury,” Chris Twiggs, the chief training officer for Galloway Training Programs tells ...

If the new year is bringing with it some new fitness goals, you might want to consider using the NHS Couch to 5K ... running before or haven’t ran for a while. As important as the right training ...

the day was bright and cheerful down in Beaufort where almost 350 people (313 runners and 30 walkers) turned out in force to get their 2025 off to the best possible start with either a 5k or 10km run.