For those looking to increase their weekly mileage, he recommends a scaled approach, meaning, the goal shouldn’t be running ...

Coaches, pro racers, and everyday joggers offer their advice for conquering miles in rain, sleet, and snow anywhere.

If you’re new to running, you should consider joining a group run. Logging miles together provides space for great conversations while also making the experience more fun all around. Training partners ...

Meteorologist Tommy House sat down with The Morning Jo's co-leader, Cameron Nguyen, to share tips for staying prepared while running in the cold.

Discover the perks of running after 40. Boost your physical and mental health, debunk myths, and find tips to kickstart this ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

To help you save, we’ve outlined five tips for getting the best deal when buying running shoes. There’s always an uptick of interest in getting fit in January, and many retailers capitalize on ...

Terrence Mahon, coach for the adidas Running App, shares nine tips on how to transition from walking to running. With the New Year fast approaching, many of us will be considering trying a New ...

Here are a few tips that will help change that experience ... Assessing the perimeter is virtually always better run as a separate project due to the time and resources required to effectively ...