10 running drills to achieve perfect running form
You’ve recently started running and you’re wondering what you can do to run with more ease and efficiency. You see people ...
The New York Times24d
Your Running Form Matters Less Than You Think
Fine-tune your serve. Swimming? Perfect your stroke. But what about running? If you improve your form — from your posture to the way your foot hits the ground — will that make you faster and ...
Outside on MSN1d
3 Fun Running Workouts for When You Don’t Feel Like Running
In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to ...
Drexel University1y
Running Performance and Research Center
Recommendations could include focused exercises, modification of running form, training changes, and suggestions for proper shoe selection. We will use our findings to develop a customized program ...
Runner's World2y
A 5K Treadmill Workout Plan to Get You to the Finish Faster
“You should really be focusing on good running form during them! Sometime after your tempo run, incorporate an upper body-focused routine. Ashley Mateo is a writer, editor, and UESCA- and RRCA ...
Runner's World2y
Why should runners focus on dorsiflexion?
When we talk about running form, words like ‘pace’, ‘gait’ and even ‘cadence’ are now quite familiar. Mention dorsiflexion, though, and most runners will give you a blank stare.