BIRMINGHAM, Ala. (WIAT) — A nonprofit organization is helping seniors in Jefferson County stay in shape. 1 Step 2 Fitness ...

According to experts, a simple at-home workout move could reveal how fit your ... is able to do. 'Sit ups are a great exercise, but they can cause back and neck issues with seniors, and are ...

For the study, researchers recruited nearly 650 brain-healthy seniors ages 65 to 80 and tested their cardio fitness using a graded treadmill running test. Their brain power was also assessed with ...