A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

4 Gentle Mobility Exercises a Trainer Says You Should ... Increasing internal rotation of the shoulder is a good way to “open the shoulder” and assist with overall mobility which may help ...

This exercise is regarded as ‘one of the best’ shoulder exercises in one of by ... we’re trying to build and focus on getting ...

Stronger shoulders also help in just about every exercise you can think of ... That means that a good set of dumbbells are a key weapon in your shoulder arsenal. Nothing will pack mass across ...

The best exercises for a chest workout include dumbbell bench press, push-ups, chest flys, and shoulder taps. These moves ...

Tricep dips, also sometimes just called dips, are a popular exercise because ... way across your shoulders and goes all the way down to your midback. It helps you maintain good posture and move ...