Though the FDA does not regulate supplements, all the sleep aids on this list are generally considered safe. The precautions, especially with some specific medications, are listed. Stop taking ...

Sleep Fairy is a gentle and safe sleep supplement that encourages a healthy sleep schedule. It is non-habit forming, so you can use it without worrying about becoming dependent on it. The natural ...

After using the Renew supplement for several weeks, I noticed some meaningful changes. My sleep improved significantly—I woke ...

The same guidance applies for other supplements people may try as sleep aids. People should approach ... What can you tell us about this trend and whether it is safe to try? Wen: I had not heard ...

It depends. Some sleep aids, like melatonin supplements and herbal teas, are generally considered safe. However, some prescription and OTC sleep aids can have side effects and may interact with ...

Gamma-aminobutyric acid, also known as GABA, is a crucial neurotransmitter that plays a significant role in regulating brain activity within the central nervous system. This essential substance ...

A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options ... other options are known to be safe and carry little to no risk of side effects.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, while GABA mainly aids sleep ...