It’s easy to confuse melatonin (a hormone linked to sleep) with melanin (a pigment responsible for skin tone), but apart from ...

As a result, some families turn to co-sleeping to improve their sleep; healthcare professionals must offer safe co-sleeping guidelines to ensure this is done safely. How families choose to sleep will ...

Should we sleep with a tampon in? (Getty Stock Image) For the most part, sleeping with a tampon in - whilst there are safety risks - should be absolutely fine. According to Healthline, if you sleep ...

With this in mind, the National Center for Complementary and Integrative Health (NCCIH) says only short-term use of melatonin supplements is safe. And the American Academy of Sleep Medicine issued a ...

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options. Quetiapine hasn’t been approved by the Food and Drug Administration (FDA) to treat insomnia.

Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

If you sleep fewer than eight hours per night, it may be safe for you to sleep with a tampon in. However, if you sleep for longer periods, it's not recommended to keep a tampon in. The Food and ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

When little ones are struggling with a cold or flu, it's difficult to help them get a good night's rest. Will a humidifer ...

It is Infant Safe Sleep Week, and the Minnesota Department of Health has free cribs available for those in need.